Affirmative, adjustable beds can assist with the management of acid reflux. Acid reflux is when stomach acid flows back into the esophagus, causing heartburn and other associated symptoms. Adjustable beds enable you to elevate the upper part of your bed, thereby reducing the reflux of stomach acid into your esophagus.
According to a 2018 research published in the Annals of Family Medicine, patients with acid reflux who slept on adjustable beds had fewer symptoms and used less medication. For eight weeks, 242 patients with acid reflux were randomly allocated to sleep on either a flexible or standard bed. According to the findings, people who slept on the adjustable bed experienced a substantial reduction in acid reflux symptoms such as heartburn and regurgitation. In addition, they required less medicine to regulate their symptoms.
According to 2018 research, those who suffer from acid reflux might benefit considerably from sleeping on adjustable beds. This is because adjustable beds allow people to raise their upper bodies, which can dramatically alleviate acid reflux symptoms. Indeed, the study discovered that people who slept on adjustable beds had fewer symptoms and used less medicine than those who slept on regular flat mattresses.
GERD
Acid reflux is a disorder in which stomach acid runs back into the esophagus, producing discomfort and irritation. It is also known as gastroesophageal reflux disease (GERD). It is a widespread disorder that affects millions of individuals worldwide and can be brought on by a variety of circumstances, including specific diets, stress, and fat. While medicine can assist with acid reflux symptoms, it can also have adverse effects and may not be beneficial for everyone.
Adjustable beds provide a non-invasive and natural solution to acid reflux concerns. The bed keeps stomach acid in the stomach and prevents it from running back up into the esophagus by elevating the upper body. This can result in fewer symptoms, including heartburn, coughing, and difficulty swallowing.
Sleeping on an adjustable bed may enhance sleep quality for those who have acid reflux and lower symptoms. This is due to their ability to select a comfortable position that alleviates discomfort and helps them to sleep more deeply. Better sleep can contribute to better overall health and well-being.
Another research published in 2017 in the journal Sleep Medicine showed that persons with persistent back pain who slept on adjustable beds had improved sleep quality and lower pain levels. The researchers also discovered that persons with chronic back pain who slept on adjustable beds were more likely to sleep supine, which is the most excellent position for minimizing acid reflux symptoms.
Overall, using adjustable beds is a promising alternative for persons suffering from acid reflux who want a natural and efficient approach to treat their symptoms. Individuals can improve their quality of life and sleep by having fewer symptoms and using less medication.
An adjustable bed may be a good alternative if you suffer from acid reflux. However, it is critical to consult with your doctor to determine whether an adjustable bed is good for you.
Alleviate Symptoms
Here are some pointers on how to use an adjustable bed to alleviate acid reflux symptoms:
Elevate your bed’s head by 6 to 8 inches.
Eat a light supper before going to bed.
Before going to bed, avoid coffee and alcohol.
Throughout the day, eat smaller, more frequent meals.
Wear comfortable clothes.
It would help if you slept on your left side.
If you are still having acid reflux symptoms after implementing these suggestions, consult your doctor. They may prescribe medicine or suggest other therapies.
