Adjustable beds can provide a variety of benefits, including the following:
Adjustable beds can help individuals sleep better by allowing them to find the most comfortable position for sleeping, improving the quality of sleep experienced by the individual. People who suffer from back pain, neck discomfort, and other medical ailments may find this helpful.
Pain and stiffness can be alleviated by elevating the head and feet, accomplished with adjustable beds. This can help lessen pain and stiffness. Both circulation and pressure on the joints can be improved due to this practice.
By raising the upper body, adjustable beds can aid in promoting digestion. Adjustable beds can also help to enhance digestion. Both acid reflux and heartburn may be alleviated as a result of this.
Edema reduction: Because adjustable beds elevate the feet, they can help reduce edema in the legs and feet, which can be a significant benefit. The use of this can be beneficial for those who suffer from circulation difficulties as well as other medical disorders.
The ability to get in and out of bed more effortlessly is one of the benefits that may be gained by using an adjustable bed. This may assist individuals with difficulties moving around, such as older people and persons with disabilities.
Advantages and Bonuses
In addition to the advantages described above, adjustable beds can also provide a variety of other functions, including the following:
Massage: Some adjustable beds come equipped with massage functions that are already built in. This has the potential to alleviate tension and help relax the muscles more.
Lights for reading: Some adjustable beds have reading lights already installed. Individuals who enjoy reading while lying in bed may find this helpful.
Some adjustable beds come equipped with storage compartments that are located beneath the bed in some cases. This may be of great use to store pillows, blankets, and other types of bedding.
Throughout their lifetime, adjustable beds can provide a variety of advantages to individuals of varying ages and illnesses. If you are looking for a method to enhance the quality of your sleep and your general health, an adjustable bed can be a superb choice.
The following are some studies that have demonstrated the advantages of beds that can be adjusted:
A study conducted in 2017 and published in the journal Sleep Medicine discovered that individuals who suffered from chronic back pain and slept on adjustable mattresses experienced improved sleep quality and lower levels of discomfort.
According to the findings of a study conducted in 2018 and published in the Annals of Family Medicine, individuals who suffered from acid reflux and slept on adjustable mattresses experienced fewer symptoms and required less medication.
According to the findings of a study conducted in 2019 and published in the journal Geriatrics and Gerontology International, senior individuals who slept on adjustable mattresses had a higher quality of sleep and were less likely to tumble out of bed.
As we age, our bodies go through changes that might impact the quality of sleep we get. It is common for older adults to have difficulty falling asleep and staying asleep during the night, which can result in daytime tiredness, cognitive impairment, and even suicidal thoughts. According to the findings of a recent study published in the journal Geriatrics and Gerontology International, adjustable beds have the potential to be a solution to this issue.
Individuals who slept on adjustable beds had a much higher quality of sleep than those who slept on regular mattresses, according to a study that was carried out on a group of older people.
The participants were able to enhance their comfort level and lower the likelihood of getting pressure sores due to the adjustable beds, which allowed them to tailor their sleeping position to meet their specific requirements during the study.
Additionally, the study discovered that seniors who slept on adjustable beds had a lower risk of falling out of bed. This was in addition to the fact that the quality of their sleep was improved. This is an essential discovery because falls are the most common cause of injury among people of advanced age. The mattresses that could be adjusted made for a more secure resting environment, decreasing the likelihood of accidents such as falls and other mishaps.
In general, the findings of the study indicate that adjustable beds have the potential to be an effective instrument for enhancing the quality of sleep and ensuring the safety of older adults. Even though further study is required to validate these findings, it is evident that adjustable beds have the potential to enhance the quality of life for a significant number of older people.
If you are considering acquiring an adjustable bed, it is essential to consult with your physician to determine whether or not this type of bed suits your needs.
